3 Step Rewind - Face to Face
Sadly, many families are affected by birth trauma and are left in a state of fear or high anxiety. This can present itself in many ways in the birthing person or birth partner. Symptoms may include:
Tearfulness
Flashbacks or nightmares
Anger and irritability
Recurrent intrusive thoughts and memories
Feelings of helplessness or panic
Numbness or avoidance of all reminders of the trauma
Difficulties in relationships
Difficulty comprehending ever going through pregnancy or birth again
How The Course Works:
All our sessions are Face-to-Face.
The 3 step rewind is a gentle process to release unwanted negative or traumatic feelings attached to your pregnancy or birth experience. It uses gentle NLP techniques with deep relaxation to release the difficult feelings attached to your experience. You are always fully in control and you don’t need to talk about your experiences if you don’t want to. The course is set over 3 sessions and can be held over Zoom.
Step 1 – approx 90 Minutes: listening to your story should you wish to share it, validating your feelings, exploring how you could feel if you were free from your trauma symptoms and introducing relaxation, the relaxation will be recorded for you to listen to every day until the next session
Step 2 – approx 60 Minutes: the rewind process. A deep relaxation, aiming to disconnect your memory from the symptoms of trauma, so the memory is no longer emotionally charged or triggering (a week after step 1)
Step 3 – approx 30 Minutes: checking in to see what changes you have experienced and if any further support is required going forward and a relaxation (a week after Step 2)
If you think 3 step rewind can help you or would like to know more contact us for chat.
Also Included:
Access to our private Facebook group with other new parents and a host of mentors to offer support
